No Flour | Creamy Spinach Sauce Pasta

Pasta an Italian dish has become a household dish for everyone and every kids favorite.

The sauce has white flour in it as base. However we as parents always try to avoid white flour as much as possible.  Even as Adults why not try and avoid it..specially when you can enrich it with some added protein...Look out for my No white  flour sauce loaded with extra iron and protein...Try out and let me know!!!

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Ingredients 

2 cups raw pasta

For sauce

3 Tbsp Almond flour

1.5 cup milk

1/4 cup Parmesan cheese (optional)

2 cups Spinach

Ice cubes

Seasoning 

Mixed Italian herbs

Olive oil

Salt

Pepper/chilli flakes

Procedure 

Boil and strain pasta as per the instructions on the pack. Make sure you don't over cook. Mildly soft

Blanch Spinach and rinse it in cold water. Running boiled spinach in cold water helps retain the nice green color

I am using Organic Almond flour here from Costco. But you could essentially use it for any brand or 15-20 amond soak in hot water remove the skin and use then.

In a blender mix in the blanched spinach, almond flour, milk and Couple of ice cubes!

Yea..ice cube...you will see the beautiful green color it gives

In a pan add little olive oil, the puree.

Once it comes to boil , simmer and reduce the heat and add the Seasoning 

Add Boiled pasta to it and bring it to nice boil. You will notice the sauce turn nice and creamy

Add Parmesan cheese now..this is absolutely optional! Its equally cheesy without it as well 

Serve hot with your choice of bread or sautéed broccoli on sides like we love it! My kids M n R love it!

Do try it out and like my page if your are inspired.Thanks!

PS: All recipes are without Onion and Garlic

Happy Cooking! Inspire and Get Inspired :)